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NEW YEAR,

NEW DIABETES
CONTROL

A dietitian-designed 30-day reset to help you stabilize blood sugar, improve insulin sensitivity, and build sustainable habits — without extreme dieting or overwhelm.

Created by Brittany Link, MS, RD, LD

Simple plate method + carb confidence
Lifestyle tools: walking, sleep, stress support
Real-life routines you can actually keep

You’re in the right place if:

Your blood sugar feels unpredictable (even when you “eat healthy”)
You crash after meals, crave sugar, or feel constantly hungry
You feel overwhelmed by conflicting nutrition advice
You’re tired of starting over every Monday
You want a plan that fits real life (busy schedules, family, postpartum, hormones)

This program is about progress, not perfection.

01.

A clear structure for meals that supports stable blood sugar

02.

Confidence eating carbs without fear

03.

Practical routines that support insulin sensitivity

04.

A sustainable plan you can repeat long-term

What you’ll walk away with in 30 days

You Get:

Step-by-step course modules (easy lessons you can follow at your pace)
Blood Sugar Plate Method guide
Carb Portion Guide + visual cheat sheet
Meal timing & spacing workbook page
Walking log + 30–40 day walking challenge
Weekly lifestyle planner
Workbooks, trackers, and handouts throughout

What we cover:

What happens after you enroll:
You’ll get instant access to the course portal + downloads so you can start right away.

Module 1: Reset Your Foundation

Understand insulin resistance, blood sugar patterns, and why diets fail (it’s not willpower).

Module 2: Build Your Blood Sugar Plate

Learn the plate method, carb portions, meal timing, and how to build meals without stress.

Module 3: Lifestyle Levers for Glucose Control

Use walking, strength basics, sleep, and stress tools to support insulin sensitivity.

Module 4: Wrap-Up — Your New Relationship With Food & Your Body

Integrate the plan, build self-trust, and create your personal long-term action steps.

Is this a meal plan?

You’ll receive simple guidance and examples, but the goal is to teach you a repeatable method you can use for life.

You don’t need more willpower. You need a plan.

If you’re ready to stop guessing and start feeling confident in your blood sugar choices, I’d love to support you.

MEDICAL DISCLAIMER

This course is educational and does not replace medical care. Always follow your provider’s guidance for medication changes.